Mustard
Brown Mustard Seeds
- Small, reddish-brown to dark brown seeds
- Sharp, pungent flavor with a nutty aftertaste
- Commonly used in cooking, especially in curry paste in Odisha and West Bengal
- Can be used to produce mustard oil, popular across India
- Positive health benefits
- Rich in minerals such as calcium, magnesium, and potassium
- Contains vitamins A, C, and K
- Gluten-free and retains health benefits